April 6, 2022
From wellness monitoring to coaching instruments, Garmin Join is your one-stop store for well being and health information.
Tens of millions of customers depend on Garmin Join™ because the instrument for monitoring, analyzing, and sharing well being and health actions from their Garmin gadget day-after-day. However Garmin Join is a lot extra than simply an app. For those who dive a bit deeper, you’ll discover dozens of helpful options, whether or not you wish to observe your wellness statistics, begin coaching for a working or biking race, or something in between.
Surprise use Garmin Join? Listed here are only a handful of the helpful and shocking options you’ll discover. Take just a few faucets round the app or clicks across the web site, and likelihood is you’ll discover much more ways in which Join can assist you obtain your well being and health objectives.
Test in with My Day
For those who’re an everyday Garmin gadget person, then you’re little doubt conversant in My Day, the Garmin Join app’s homepage. This hub of your well being and efficiency stats presents all of as we speak’s (and the previous seven days’) data in simply digestible playing cards. These playing cards might embrace actions tracked by your Garmin gadget, day by day step rely1, coronary heart fee, stress stage and way more relying in your gadget’s capabilities. Even higher? You may customise the playing cards which might be displayed in your My Day display, permitting you to concentrate on the information you care about most.
If you need extra data a couple of particular metric, merely faucet the cardboard to entry day by day particulars. Or by tapping the “Reviews” icon on the high proper nook of every My Day card, you possibly can view charts and evaluation of your stats over longer intervals to watch your progress.
View Your Exercise Particulars
One of many essential causes folks flip to Garmin Join is for a better have a look at their exercise particulars. When you save an exercise in your Garmin gadget and sync with Join, you get an in-depth view of your exercise that features related efficiency metrics like time, distance, laps, elevation, tempo/velocity, coronary heart fee and way more. GPS-tracked actions embrace a map with a themed polyline that particulars the metric of your alternative alongside your route. The cellular app and web site additionally present historic exercise reviews so you possibly can observe your private information, coaching historical past, total mileage and extra.
Monitor Sleep and Restoration
Analysis lately has proven simply how vital sleep is to our total well being and well-being. Garmin is on the forefront of sleep expertise with superior metrics that present you the length and high quality of your sleep over time in addition to sleep phases, together with REM1. Past monitoring your whole length and sleep phases, Garmin Join provides you a nightly sleep rating (with appropriate units) that ranks the general high quality of your sleep and supplies steerage. Garmin’s unique Physique Battery™ characteristic additionally reveals how sleep impacts your total vitality ranges every day, and sleep is factored into a number of superior Garmin coaching metrics as effectively. You may even set some Garmin units to trace your blood oxygen stage whilst you sleep with the Pulse Ox2 characteristic.
Monitor Girls’s Well being
Each Garmin smartwatches and Garmin Join have a number of girls’s well being monitoring options. Menstrual cycle monitoring helps you to log your interval dates, obtain future interval predictions, observe signs and extra. Throughout every section of your cycle, you possibly can be taught one thing new about how hormone adjustments can have an effect on your exercises and vitamin. You too can observe pregnancies in Garmin Join and obtain insights, report child actions and log blood sugar, amongst different helpful options. You’ll discover girls’s well being monitoring in “Well being Stats,” which is situated within the left-side menu of the web site and the “Extra” menu within the app.
One space the place Garmin Join stands above the competitors is as a coaching instrument. No matter your objective, Garmin Join doubtless has a exercise, coaching plan, pacing technique or efficiency stat that can assist you obtain it. Simply faucet on “Coaching” within the left-side menu of the web site or the “Extra” menu within the app to get began.
The checklist of coaching instruments hosted inside Garmin Join is prolonged sufficient to warrant its personal article, however one of many highlights is Garmin Coach coaching plans, which allow you to select your working coach, choose your race distance, after which the exercises adapt to your efficiency as you prepare. Different choices embrace biking coaching plans, PacePro™ pacing methods for working, and superior coaching metrics reminiscent of Coaching Standing, Coaching Impact, Lactate Threshold and Useful Threshold Energy (FTP) that assist you to observe your coaching progress.
Join with Pals
If you wish to join with different Garmin customers, Garmin Join has you lined for these social wants too. On the “Connections” web page of the app or web site, you possibly can seek for connections through your cellphone’s contacts, Fb® or Google™, and you’ll even invite buddies to hitch Garmin Join. When you’re related with others, you possibly can invite them to be part of you in challenges, see their actions in your information feed and way more.
Nothing feels higher than being rewarded in your accomplishments, and Garmin’s huge number of badges do precisely that. For the whole lot from recording your first exercise to reaching a 30-day step objective streak to working a marathon, Garmin Join will award you a badge and provide you with factors for incomes that badge. You may examine your badge achievements along with your Connections and climb the badge stage leaderboard as you earn extra factors. You too can be part of badge challenges every month that present further alternatives to earn badges and factors.
And So A lot Extra
This will likely sound like quite a bit, however it’s actually simply scratching the floor of what you are able to do along with your Garmin gadget paired with Garmin Join. Whether or not utilizing the app or the online, Garmin Join additionally helps you to create mapped-out exercise programs to obtain to appropriate units, construct customized exercises, handle your gadget’s music and an entire lot extra. It doesn’t matter what your well being, health or coaching objectives could also be, Garmin Join has you lined.
2This isn’t a medical gadget and isn’t supposed to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not accessible in all international locations.