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October 4, 2022
Fall is in full swing and social calendars are filling up, which generally warrants a reminder to pause and consider how nicely we’ve been taking good care of ourselves. College is again in session, the vacations are simply across the nook, many roles are going again to some mixture of hybrid or in-person after months of working from dwelling — it’s lots to soak up, and it’s straightforward to neglect to cease and do an inside wellness examine.
Fortunately, when you have a Garmin health watch, you could have a complete have a look at the way you’re doing at any given second obtainable with simply the flick of a wrist. Listed here are just some of our favourite methods to apply self-care with Garmin.
1. Keep hydrated.
You hear it on a regular basis, and but we’re going to say it anyway: drink your water. No, actually. Drink. Your. Water. Your physique wants fluids for a bunch of causes, not least of which embody sustaining a standard temperature, aiding digestion, defending your tissues and joints, and regulating temper. So whether or not you favor to knock ’em again by the glass or slurp by means of a classy to-go tumbler, drink that water.
To assist keep on observe, obtain the Garmin Hydration Monitoring widget to your appropriate smartwatch to log your every day water consumption and set reminders to make sure you meet your hydration aim by the tip of the day.
2. Watch your stress degree.
Actually — some Garmin exercise watches let you see your present stress degree in actual time on a scale of 1 to 100. Appropriate Garmin units use coronary heart fee knowledge to measure the interval between every one in all your heartbeats. That size of time is regulated by your autonomic nervous system. Much less variability between heartbeats signifies increased stress ranges, and extra variability signifies decrease stress ranges. Cool, huh? A stress rating of 0-25 signifies your physique is in a resting state (represented in a blue coloration); 26-50 signifies low stress (gentle orange); 51-75 signifies medium stress (darker orange); and 76-100 is excessive stress (purple).
3. Take a while to breathe.
In case your stress degree approaches purple, that might point out a wonderful time to pause and take a breath. Choose Garmin smartwatches embody a built-in breathwork exercise that can stroll you thru aware and calming respiratory workouts whenever you want a bit of assist. As you breathe, your watch will observe your stress and respiration ranges that will help you get aligned and higher perceive how nicely your respiratory strategies are working. In case your stress ranges are excessive, your watch may even ship you a chill out reminder that can immediate you to take a timeout and full a respiratory exercise.
4. Get your magnificence relaxation.
We’ve all been there — not getting sufficient sleep (or sufficient time in every sleep stage) can flip you right into a zombie the subsequent day, and it actually doesn’t do your bodily or psychological well being any favors. Getting sufficient sleep doesn’t solely enable you to remain sharp, but it surely’s additionally crucial to your immune system. And but, so many adults don’t get the quantity of sleep they want on a constant foundation.
Enter Garmin Sleep Rating. Garmin sleep monitoring takes the guesswork out of analyzing your physique’s sleeping patterns. Appropriate watches with superior sleep monitoring can determine whenever you go to sleep, whenever you get up and when your physique enters the assorted sleep phases all through the night time. Within the morning, you’ll obtain a sleep rating on a scale of 0-100 that summarizes how lengthy you slept, the standard of that sleep and the way nicely your physique was in a position to recuperate from the day earlier than. You’ll even get customized insights that allow you to know what you’ve achieved nicely — or what you are able to do all through the day to enhance your possibilities at a greater sleep rating the subsequent night time.
5. Put aside a while to train.
Whereas Reese Witherspoon’s courtroom efficiency in Legally Blonde is likely to be a bit extra dramatic than is relevant to your life every day, the gist is identical. Train does provide you with endorphins, and endorphins do assist to make you cheerful.
Train can also be vital for muscle energy, coronary heart and lung well being, vitality ranges and extra. From strolling to bouldering to Pilates, the exercise choices in your Garmin sport watch are practically infinite, so discover what works for you and earn these endorphins.
6. If in case you have a menstrual cycle, regulate it.
How your menstrual cycle impacts your physique is a little more sophisticated than bleeding or not bleeding. The 4 menstrual cycle phases — menstruation, follicular, ovulation and luteal — are all hormone-driven, and realizing which section you might be in can clarify lots about what’s taking place inside your physique at any given time. By constantly utilizing Garmin Menstrual Cycle Monitoring, both from a widget in your appropriate smartwatch and/or within the Garmin Join™ app, you’ll get a greater image of your physique’s total well being — and what it’d want from you when it comes to self-care. Should you’re pregnant or anticipating to be, the Garmin Being pregnant Monitoring may help do the identical factor.
On the whole, we imagine issues are likely to work higher when your thoughts and physique are linked, and generally exercising a bit of self-care is all it takes. Don’t see your favourite self-care tactic listed above? Comply with us on Instagram at @garminwellness for extra ideas — and to allow us to in on any secrets and techniques we is likely to be lacking.
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