Golf grip strain is a kind of issues that’s typically so within the background of your consciousness that you don’t have any thought whether or not it’s tight, free or someplace between.
A number of greater to mid-handicappers are inclined to lean on the aspect of gripping the membership too tightly and the result’s typically a slice. This occurs as a result of the best hand is gripping the membership too tightly and the membership head gained’t launch into the ball, it will likely be open at affect, leading to a lack of energy and distance.
However it’s not simply a slice that can outcome. It could wreak all kinds of issues with rhythm, timing, energy and, in fact, consistency.
So what to do? The very first thing we’ve got to do is to increase our consciousness. Probably the greatest methods to do that is by going to the extremes first. I do know there’s a fancier time period to this because it was completely defined by certainly one of our podcast visitors, Ed Grant (see hyperlink under).
What this implies is that we actually have to go to every excessive – nearly placing a demise grip on the membership and gripping it so free your afraid it’s going to slide out of your fingers and into your neighbors plate glass window.
Why are we doing this once more? as a result of to implement (and groove) a swing change we are going to all the time generally tend to slide again to our norm and so by going additional away from our “norm” the perceived hole will increase and our “new norm” leans extra in direction of the change we are attempting to implement relatively than to our regular sample.
Bought that? good! By the best way, this can be a strong psychological framework when making an attempt to implement any swing change. After all, it’s not the one instrument but it surely’s another psychological “crescent wrench” so as to add to your toolbox.
Be mindful (as with all swing change) it’s going to really feel a bit bizarre as a result of it’s a brand new sample. Keep it up. Start to really feel and get used this new feeling of freedom and lightness in your swing. Check out 7 Methods to Produce a Highly effective, Stress-free Golf Swing for extra tension-free concepts.
Golf Grip Strain Drills
Drill 1: Comfortable Palms/Wrists
drill to start the texture your wrists and grip soften a bit is to get a kind of weighted donuts and slip it over certainly one of your shorter irons and simply start to maneuver the membership backwards and forwards (with one hand, then the opposite, then each) and begin to really feel your fingers, wrists and arms “soften.” Attempt to really feel the load of the membership head. Simply transfer the membership head a couple of inches backwards and forwards to start.
Finally your fingers and wrists will grow to be softer and you’ll then attempt to do “determine 8’s” along with your arms and different extra sophisticated strikes to get much more freedom by loosening your grip strain.
Drill 2: Iron Faucets
Right here’s one other golf grip strain drill by legendary trainer, Bob Toski:
“Maintain one iron by the clubhead in every hand. Level the grips towards the ground and faucet them collectively. Not as simple because it seems to be, is it? Faucet them collectively till you make dozens of faucets in succession. Discover that it turns into simpler as you ‘soften’ your fingers and let the texture of the motion take over.”
“If you find yourself doing the drill properly, observe your grip strain and the pliability in your wrists. Stiffness and strain could at first really feel like management however they solely make the duty harder.”
“I additionally began holding the membership within the fingers of my proper hand—frivolously—as I checked out my intermediate goal. I’d full my grip as I walked into my stance.
This gave me a constant strategy to start every swing and acquired me into a pleasant rhythm. If I’m visualizing a fade, I would begin this course of with the face open; for a draw, much less so. So I’m making a really feel in my fingers for the shot I’m about to play.”
Drill 3: Membership Toss 101
I lately wrote about Tips on how to Create a Strong Pre-Shot Routine and this drill might be completely labored into that. It was utilized by Jack Nicklaus to not solely soften his grip purchase at the side of that, get a really feel for the load of the clubhead.
See pic above for total look of this.
For proper handers: in your pre-shot routine stand behind the ball as you start to see your goal line and shot form. Grip the membership loosely (and attempt to “soften” forearms) in your proper hand and your elbow near you aspect. The membership head must be pointing straight on the goal line. In the event you had been mapped on a clock your arm and clubhead could be within the 3 o’clock place.
Subsequent, along with your good relaxed grip (and holding your elbow in comparatively the identical place) enable the membership head to swing again (feeling the load of it) to a couple of 9 o’clock place. Now swing it again once more so it’s in from of your physique and you’ll grip along with your left hand – all of the whereas trying on the goal.
It’s actually a easy however lovely transfer and may actually calm down the strain in your fingers and physique, notably earlier than a strain packed shot is required.
I additionally wish to follow this with a weighted donut on the membership head. It actually helps exaggerate the sensation for me.
There you’ve got it, just a few methods you’ll be able to assist your self monitor (after which release) your golf grip strain.
Simply keep in mind, grip strain, whether or not too free or too agency, will channel out of your fingers into each a part of your physique and make a easy, rhythmical swing nearly inconceivable.
Ed Grant: Prepare & Use Your Thoughts Just like the Professionals with Unconscious Golf
Frogger Swing Her0 – As soon as Swing Hero is connected to your membership, swing with an exaggerated mild grip strain. You’ll start to really feel the hand guard of Swing Hero holding your membership from flying out of your fingers. By swinging with an exaggerated mild grip, it would have you ever feeling your membership like by no means earlier than whereas additionally growing your vary of movement.
One of many easiest and greatest coaching aids to have is a: Golf Swing Donut
Prime Photograph: Courtesy of GolfPride Grips