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February 25, 2022
Whether or not pumping some critical iron or just rising your day by day step rely, common bodily exercise is necessary at any age. Actually, the advantages that come from train — like lowering the danger of coronary heart illness, managing blood sugar and insulin ranges, and bettering psychological well being — could also be much more top-of-mind for seniors. It’s by no means too late to prioritize your health.
That’s why American Specialty Well being created the Silver&Match® program, a versatile health program designed particularly for eligible Medicare beneficiaries and group retirees. Members can craft an train routine that matches their very own distinctive wants, full with professional recommendation and courses at house, in a health club or each — no matter is most handy for them.
By way of the Silver&Match program, members could obtain:
- Entry to 14,000+ health facilities throughout the U.S.
- Unique on-demand exercise movies in classes akin to yoga, meditation, biking, cardio and extra
- A house health package, together with gear akin to a Garmin health tracker, yoga mat, Pilates ball, or train bands and dumbbells
- Customized Wholesome Growing older Teaching
- The Silver&Match Related!™ app, syncs to the Garmin wearable so members can observe their progress and earn rewards by finishing actions
- And extra
To get began with the Silver&Match program, you’ll first must verify your eligibility and, if eligible, decide which options your well being plan provides. To verify your eligibility, click on right here. When you’ve created an account, you might be able to obtain a Garmin vívofit® 4 health exercise tracker for gratis — or that very same worth to place towards the acquisition of a special Garmin wearable.
The general public can even be part of the Silver&Match group in free, day by day exercise courses designed for varied health ranges on Fb Stay and YouTube.
To study extra in regards to the Silver&Match program and the methods by which it’s making train extra accessible to seniors, click on right here.
The Silver&Match program is offered by American Specialty Well being Health, Inc., a subsidiary of American Specialty Well being Included (ASH). Silver&Match and Silver&Match Related! are logos of ASH and used with permission herein. Kits and rewards are topic to vary. Your use of the Silver&Match Related! instrument serves as your consent for American Specialty Well being Health, Inc. (ASH Health) to obtain details about your tracked exercise and to make use of that information to course of and administer obtainable rewards to you below this system. Different names could also be logos of their respective homeowners.
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